While autistic masking can facilitate social interactions, it often comes with a hidden cost: mental health challenges. Many individuals who mask their autism experience heightened anxiety, depression, and burnout as they struggle to maintain an inauthentic façade. This article explores the mental health implications of autistic masking, emphasizing the importance of awareness and self-acceptance. By shedding light on the emotional toll of masking, we can better support autistic individuals in their journeys toward authenticity. Learn about coping strategies, the role of therapy, and the significance of creating safe spaces for self-expression. Understanding the hidden costs of masking is crucial in promoting well-being and resilience in autistic individuals.
The Hidden Cost of Autistic Masking: Mental Health Implications