Struggling with sleepless nights? Essential oils for sleep can help you unwind and prepare your body for deep, restorative rest. In this guide, we explore the top 5 essential oils known for their sleep-enhancing properties, including lavender, chamomile, and cedarwood. These oils work by calming the nervous system, reducing anxiety, and creating a tranquil environment perfect for falling asleep faster. Learn how to use them in your nightly routine through diffusers, pillow sprays, or a soothing bath for better sleep naturally.
Essential Oils for Sleep: Natural Solutions for Restful Nights